Your relationships, all of your relationships, need moderate effort most of the time.
Not 10% and not 100% effort.

I was standing in yoga when the instructor reminded us to engage in a pose with moderate effort.

If we threw 100% then we would not be able to sustain
If we threw out 10% then we would not be stretching and expanding.
And I thought how this relates to our relationships.

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Anxiety is not a catchall for your lack of willingness to step TF up!

Not my usual post but…

Let me start this by sharing that I had a long a torturous journey with anxiety myself. I went through deep panic attacks and would feel the terror in my body frequently growing up. I was diagnosed over and over again with several different anxiety disorders.

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