I sat there in deep conversation and also emotion last night after a beautiful day of beach, sun, and play.
 
I was processing through what was coming up for me as I tried to tune into my heart and make plans for some tweaks in my life to find more alignment.
 
Areas that used to be aligned but that have shifted slightly as they will do. This is the reason why that as long as we live we are never done with our growth work. Read more
I see you…
 
Always working so hard and yet never thinking it is good enough despite your best efforts. I see you looking out at others comparing your insides with their outsides.
 
Screaming within that if you just did it this way or that THEN it would be better.
Then they would love you more…
Then you would finally be seen…
Then you would get it right.
 

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Let me tell you a little story!
A story from years ago that I now laugh at…
 
I’m in a little airport in the Dominican Republic on my way home from a beautiful relaxing girls weekend with my friend. The trip was wonderful and I am sad to be leaving. As we stand in line to go through TSA we are having some great conversation and prepared for a laidback ride home. I place my bags on the belt and take off my shoes and wait to be ushered through the scanners. I walk through with no problem but see my bag being carried away and am asked to follow. I am asked if I have anything sharp or hazardous and I reply ‘no’ as they begin unzipping the suitcase. All of a sudden my eyes fall upon a little black pouch I have in the bag and I feel like I am going to be sick!
 

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Imagine walking into a brand new home.
 
You walk around and land in a brand new room….
You stand there looking at the walls, the floor, and all the empty space. Blank and ready to be filled.
 
Or imagine walking into a current room of your home. One that you are ready, and have the ability, to redecorate. You look around and see all that is there…
 
In both of these scenarios, you are most likely excited and thinking about all the magnificence things you can do to fill the room and make it feel good!!!

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You are not one thing… you are everything!

“Addison, you are a Bada*s”
“Addison, you are so spiritually connected”
“Addison, you are so shy!”
“Addison, you are so playful”
“Addison, you are so rigid”

Yep, I am ALL of those things! And so much more

And guess what???
You, my dear, are the same!

You might not be those specific things but you are a beautiful conglomeration of a multitude of different aspects.

Back when I was a full-time therapist I spent years studying a technique call psychodrama. Psychodrama is all about putting the drama of our inner psyche out in front.
Seeing it…
Re-creating it…
Dealing with it…

I still am in love with the methodology but one piece of this technique is something called a “Parts party”

It’s about seeing and working with all the different elements of who were are…

BECAUSE

We are so much more than one thing!

In truth, even in our most authentic living and relating only certain elements will be drawn out based upon the scenario and energy.

This is the beauty of being human and why in relationships there is ALWAYS more to learn and know.
About self
And about other.

Just when you think you know someone and the relationship is getting boring… if you dive just a bit deeper…appraoch things in a slightly different way… get even a drop more of effort going…

You can uncover a beautiful new part!

Often we can find ourselves in ruts with those in our lives because we have stopped allowing ourselves to tap into different energies or parts of self in a relationship.

We get cozy and comfortable with the parts that come out and don’t push ourselves to find that deeper level of authenticity or new energies.

At the same time, we often stop seeing others in our own lives from a different perspective…

If we have seen someone as serious… we struggle to change perspective and see their play

If we see someone as strong and powerful… we miss the moments of softness and vulnerability

If we perceive someone as stuck or lacking in personal growth… we lose sight of all the expansive growth they are making that we are choosing to be blind to.

We get comfortable!!!

Yet, one area we do this in is our own relationship with self.

We lose sight that within us is a treasure trove of magical pieces. We can use these different aspects to move us forwards or to tear us down.

We must choose each day which “parts” we choose to live in alignment with…

Do you wake and choose to focus on the parts of self that come straight from soul or those that have been established from pure egoic experiences?

Do you awake and choose to live in alignment with the parts of self that lift you closer to your soul goals?

The difference?? One makes you feel GOOD. The other type just plain and simply DOESN”T!

We can not control if others choose to touch into our depth
But what we CAN CONTROL is…

If we tune into our own depth and from which parts we are choosing to live from in any given moment.

AND, AND, AND

If we are open and allowing the fluid nature of ourselves then we are opening a door for others to see us in a different light.

If you get stuck thinking of yourself in a narrowly focused way then this is how others will respond to you.

So my question is not “who do you want to be” because the fact is everything you want to be you already ARE…

My question and focus for you is to ask yourself…

“What aspects of myself do I want to shine brighter today? Where will I allow myself to be seen for all that I am?”

Because all parts of you are beautiful and needed
And have made you into the spectacular human you are…

But growth requires us to constantly reexamine where we are leading from.

So where are you leading from today?

Go live a fierce and fulling life today!!
Addison Bell

…………………………………………………………………
Want to dive deeper and expand more?
Wanting to find more authenticity?
Until you begin to commit to your personal growth and desires they won’t commit to you. This client made massive changes in his life by simply beginning! It has been an honor to work with him but it all started with him filling out an application.
FILL OUT AN APPLICATION!!!
Free Micro-Consults being offered until July 22nd!
https://addisonbell.net/free-consults-until-may-22nd/

I sit on my patio starring up at the sky.
A handful of stars shine so incredibly bright that you can’t miss them.
But overall the sky initially just looks dark!
Though I sit…
and I sit…
and I squint…

Deeper into the sky.
Trying to see past all the glow from the city…
Suddenly dozens of stars are shining bright in my vision. Stars that fill a dusted sky.

I squint to see the hidden beauty
To see the depth and the divine radiance that takes just a bit of patience. Takes looking past the shadowy sky.

And I am reminded of the stars in each of our own eyes.
That light that can shine bright and be ever present…
The characteristics that are put right out front for the world to see…
And yes these characteristics are beautiful
But we often hide the true beauty and depth.

It would be one thing if others simply didn’t see that divine starlight in us…
But so many walk around never recognizing the starlight in THEMSELVES!

Never starring into their very own eyes
Into thier own souls to see the beauty that lies within

It is a majestic Universe brighter than anything we could see with our own naked eyes in a night sky

Our beauty and magic is so much more luminesce.

But we hide it in overly grounded humanness…
We allow our egos to stomp down any sparks of light.

Until we make a choice…
Yes, we either continue to allow the dimming or we bust through the heavy darkness.
We claim our vibrancy and purpose.
We claim our authenticity
We claim the spirit within self.
The God within self

Knowing that we were placed here for a reason
And our souls go back longer than the stars in the majestic sky.

We were meant to shine with complete luminescence!
So bright that it could light up a million skies.

But it requires taking the time…
Opening up our very core…
And looking deep within.

Within is the only way to find our very own radiance.

It requires just a moment of looking deeper…
Then continuing to look deeper each day
Past the shadows…
Past the comparison of other bright lights, we see in others
Past the fear
Past the doubt

Straight to our souls.
And then allowing that to flow from us at all points throughout our day…

Letting that energy fill us
Until we can not only see the light within us but we see the light within every other human soul.

We see that we walk around with STARS each and every day.
That we ARE STARS!

But first, you must see the starlight in your own eyes darling!
In this quiet moment
In your very heart.

You were meant to shine!!!!

Love,
Addison!

…………………………………………………………………
Want to dive deeper and expand more?
Wanting to find more authenticity?
Until you begin to commit to your personal growth and desires they won’t commit to you. This client made massive changes in his life by simply beginning! It has been an honor to work with him but it all started with him filling out an application.
FILL OUT AN APPLICATION!!!
Free Micro-Consults being offered until July 22nd!
https://addisonbell.net/free-consults-until-may-22nd/

Caught in the feels.

Emotions are such as gift and guiding light to us as humans.

They tell us where we are aligned and what is going well in our lives.
They also tell us where we are out of alignment and where we need to continue to do our inner work.

Our emotions are with us at every moment of every day and truly give the juiciness to our lives.

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You dilute sex to a mere 30 seconds of high-intensity

Until you change your beliefs about your sex, your sex won’t change!

And one of these B.S. beliefs is that sex is about the finish line
About a 30-second climax that is edgy and highly intense
About that peak that leaves us pulling away moments afterwards because it goes from….

High pleasure to TOO MUCH…STOP!
Within seconds. Read more