Expansion Coach, Expert Author, Tantric Practitioner
I can do hard things!
This is a mantra that I had going through my head this morning as I entered my studio space to do morning yoga.
I am feeling tight and sore this morning, on top of being 6 days into a juice cleanse.
My ego wants to bail!
There is no one holding me to it this morning.
No yoga buddies.
No one that’s going to care if I keep at it. Read more
It is seeping off of you and leaving a stink in the air.
I watch as your eyes change to a dark green color and are shooting fire around the space.
And your oh so beautiful heart has a cloud of darkness that has fallen over it.
But it’s love.
But it’s caring.
But it’s not your fault. Read more
I’m only human.
I can’t read your mind and you can’t read mine.
We must verbalize and share our hearts to know one another at the next level.
To understand and have a better viewpoint of why we say or do the things in our lives… we must speak and not assume.
You and I can both make up stories in our heads about intentions and desires, but most of the time we are wrong.
All I can do is be HERE….In this moment.
Opening my heart and loving you.
Holding fierce space.
But I can not “fix” you.
Why?
Because there is nothing to fix.
You are not broken. You are just in process. Read more
Anxiety is not a catchall for your lack of willingness to step TF up!
Not my usual post but…
Let me start this by sharing that I had a long a torturous journey with anxiety myself. I went through deep panic attacks and would feel the terror in my body frequently growing up. I was diagnosed over and over again with several different anxiety disorders.
Make friends with your shadows
You think you’re a “good person”
Aww, that’s Cute!!!
Cute how your ego has got you tied up and twisted in it’s lies to make you feel good about yourself.
To put you above others and make you feel superior.
To pat you on the head like a good little puppy Read more
