I can do hard things!

This is a mantra that I had going through my head this morning as I entered my studio space to do morning yoga.
I am feeling tight and sore this morning, on top of being 6 days into a juice cleanse.

My ego wants to bail!
There is no one holding me to it this morning.
No yoga buddies.
No one that’s going to care if I keep at it. Read more

I’m Only Human

I’m only human.
I can’t read your mind and you can’t read mine.
We must verbalize and share our hearts to know one another at the next level.

To understand and have a better viewpoint of why we say or do the things in our lives… we must speak and not assume.

You and I can both make up stories in our heads about intentions and desires, but most of the time we are wrong.

Anxiety is not a catchall for your lack of willingness to step TF up!

Not my usual post but…

Let me start this by sharing that I had a long a torturous journey with anxiety myself. I went through deep panic attacks and would feel the terror in my body frequently growing up. I was diagnosed over and over again with several different anxiety disorders.

Read more

Make friends with your shadows

You think you’re a “good person”
Aww, that’s Cute!!!

Cute how your ego has got you tied up and twisted in it’s lies to make you feel good about yourself.
To put you above others and make you feel superior.
To pat you on the head like a good little puppy Read more

I’m in bed with one of my lovers and we have been having some fun and playful sex. Not taking anything too seriously and just enjoying each others presence. I am riding fun orgasmic waves as the peaks just keep coming. I finally beg for a break from my own intense pleasure.
 
So we decide to switch positions in order for him to have the most sensation and to give me a break from my own peaks. This moment is all about him, I hear his grunts and his groans, and I love hearing his pleasure, it fills my heart up and turns up the heat of my own arousal.