Love in our lives isn’t…
a sometimes…
a when…
a condition.
Love is a consistent energy that must be vibrationally met and also connected with on consistent basis throughout our day.
Its an energy that we first must plug into within ourselves and within spirit. We must feel this immensity and allow it to fill our very beings and flow through us.
Flowing through us to those in our lives…
NO MATTER WHAT

Read more

Spirituality is uplifting until you use it as a weapon to back bad behaviors.
 
The last few weeks this concept has been stirring in my brain. Not quite fully formed as I fought with myself in perfect Virgo style of wanting to see all sides of a situation.
 
But I also have been in observance mode.
Observance mode of how we use our spiritual tools and concepts to back our negative behaviors…
 
To disconnect from our fellow man
To create even more judgment
To feel superior
And to back our laziness to put true effort into our lives and relationships.

Read more

Pausing.
 
The challenge of movers and shakers everywhere!
 
In business
In relationships
And in Life as a whole
 
Except those rare few that know and acknowledge that to be truly successful and fulfilled in life, it takes implementing the pause!
 
Now, there is so many different ways we can pause in our crazy lives.
We can pause in a conversation to check our ego response and thus expand our spiritual vessel
We can pause for self-love and self-care when we are overwhelmed
We can pause the TV channel 🙂

Read more

 

Have you ever had a conversation… A conversation that you are dreading or maybe one that just pops up but that you can feel the weightyness. The importance of the conversation but at the same time the ego fear of being “too seen” or not being “seen enough”.

Those  conversations that make your heart race, palms sweaty, or your heart cry out. The messages you avoid hearing or that you avoid sharing out of fear. Fear of self. Fear of your heart being broken or in turn breaking another. Fear of doing more harm than good. And definitely fearful of your own fluid flowing emotions.

And thus many run from the depths of these conversations. Putting blockades up against fully diving into these moments.

But after some hard conversations in my own life I can tell you…

The hard conversations can often be the most loving!

Our difficult conversations are the ones that we must share a piece of self and our vulnerability. We strip ourselves bare and lay it out with all the pieces of us. The shadow and the light.

Usually they require extra breathing, extra tapping into the body, and extra heart. Read more

If you loved them… you’d let them go.
You’d want them to shine their light.
You’d look at the beauty and step out of ego.
If you loved them you wouldn’t try to hurt them
You would not want to see them in pain and suffering
You would not want to create chaos in their world.
Though the majority of relationships that preach… LOVE
Are simply faking it.
It’s not love but conditional need fulfillment.
If your partner is filling your needs then you are in “love” but the second that things go south in a relationship and it is no longer aligned…
Well then you call people names, mess with their stuff, try to ruin their other relationships, etc.
You allow your ego to take the reins and the entire time with a vengeful attitude.
Which is never and will never be love.
It’s easy to watch this is relationships all around us…
When divorce cases drag the others reputation through the mud
When in a break-up one partner stalks another
When lines are drawn in the sand with friends and family
Or simply the process of berating the other party to those around us.
Does this really come from a place of love?

Read more

I won’t ask….
 
I won’t ask for you to hold space as I pour out my heart and get naked right before you.
 
You have no responsibility to my heart and nakedness
 
I won’t ask for you to look beyond my tears, my anger, and even my smile and see what is happening just below the surface.
 
You have no responsibility to see me
 
I won’t ask you for you to reach out just to connect, to invite me to do things, or want to build this thing we have and find new depths.
 
You have no responsibility to depth

Read more

Whoa, EGO!!!
Yes, the ego within yourself that you want to deny as ego spouting from your core.
It’s icky and sticky and you share it with those closest to you.
You feel the cauldron bubbling deep within you and at times it oozes out of your very being.
 
Feeling the massive weight of introverted ego created from your past and simply from your humanity.
And that ego, those insecurities, are what keeps you from the relationship you desire.

Read more

Don’t you ever get tired?
Tired of holding it all together.
Holding it together within yourself and then trying to hold everyone else’s shit together as well.
Trying, working, hustling, planning and overthinking.

Keeping your body and mind tense and always focused. Hustling for your worth out of pure irrational fear.

Fear that if you were to truly let go that you would lose all control over your life and that it would spiral out into mass chaos. That you wouldn’t survive and that you would lose all those around you. Read more

What is your intent with your shares with others in your life?

When you talk with someone and discuss what is happening in your world what is your purpose in sharing?

When you tell another person of negative gossip about them or someone else… what is your purpose?

When you reach out with simply a hello, hi, what’s up… is your intent to truly connect from a pure place?

OR Read more

I can do hard things!

This is a mantra that I had going through my head this morning as I entered my studio space to do morning yoga.
I am feeling tight and sore this morning, on top of being 6 days into a juice cleanse.

My ego wants to bail!
There is no one holding me to it this morning.
No yoga buddies.
No one that’s going to care if I keep at it. Read more