Whether I am working with my clients, talking to friends and family, or doing my own personal work, one thing we at some point must see is how our relationships are our mirrors. There are mirrors that make us smile with joy at the beauty within. There are mirrors that make us shameful, fearful, and angry. There are mirrors that we try to cover up and mirrors that we cling too but in the end all our relationships mirror us in some way.

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The other day a person messaged me trying to give me advice to not share my “shit” all over the place if I want to attract new clients. It was another coach and they were telling me that sharing your personal struggles and difficulties online will only drive clients away.

I laughed and it brought me back to one of my earliest days. Warning this is a gross story….
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I sit in a group of wonderfully gifted psychics. They share on what they see, hear, and are experiencing. They talk about these magnificent experiences that blow the human mind.

And as I look upon the same room that is apparently full of these experiences I see/hear a magnificent load of…. NOTHING.
Yes, I feel a heightened energy! But that truly is all. Read more

Yesterday I was sitting and am waiting for an appointment at my office and was tuning into the music playing in the background.

Then I could hear the words, “I will praise you in this storm” begin to play. It was from a Christian song that I know well and used to listen to years ago when in difficult times. This song hold memories of times that I did not think I could ever get through. In those years I did not take things day by ay but truly moment by moment. Read more

A pain is digging it’s way into my chest and I can feel the spasm of energy throughout my back.

I have to lean into the pain and breathe. Find that deep cleansing breath deep in my abdomen.

I am in the middle of getting some beautiful energy when I feel an overwhelming wave of emotion beginning to make itself known.

I have to lean into the emotion and breathe. Find that cleansing breathe deep in my abdomen.

Though with it comes more emotions. More waves. And I don’t desire to be in these choppy waters. I find myself cutting off my breath and thus the emotions. To be stored in my body and dealt with another day. To most likely come out in less healthy waves. Yet I can’t find the courage to lean in here.

My ego is throwing a huge dance party. I am coming up with anything and everything to throw out internally at myself and those in this room. Again, I have so much emotion here but it is all ego, thought driven, BS! There is so much I could yell about, stomp my feet about, and really I could blow up things that I don’t really desire to blow up.

I have to lean into the ego thoughts and breathe. Find that cleansing breath deep in my abdomen.

I need to breathe into these thoughts enough to see what is true. What is actually my emotions. What is picked up. And in the end really where the hurt is coming from. Because my ego is screaming lies that I know are not my truth. They are trying to just create drama.

Breath.

So simple. And yet in these moments of physical pain, emotional pain, and ego…it can be a major challenge.

Instead we constrict. We contain. We don’t allow. Even when we have the knowledge of the importance.

Though the more we practice our breath and not in any fancy, deep breath techniques way, but simple deep cleansing breaths… the easier it will be in these moments of struggle.

The easier it will be to connect to our bliss overall. The more we will see beyond the veil of our false selves and see the beauty that is truly within and without.

Where are you missing your breath?
Where are you disconnecting from self by disconnecting from breath?
Where are you disconnecting from your life?

Step in today.

Start by getting NAKED with me in my most recent Naked in Every Way Journaling Mastermind!

https://addisonbell.net/naked-in-every-way-course/

💬I laid in bed with my computer on my lap and thought… “I should just go back to sleep”
💥Instead I peeled my lazy butt out of the bed!
💬I went to go put my running shoes on and thought… “My foot hurts, I should skip my walk”
💥Instead I finished tying my shoes and off I went
💬I looked at my computer screen and thought… “I don’t feel like I have anything to say and it would just be easier to skip writing today”
💥Instead I am here writing this post.
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