We all hear voices…
Voices from our past
Voices from moments of triumph
Voices from moments of defeat
Voices that soothe us
Voices that break us down Read more
“How how you be so irresponsible and stick your head in the sand?”
“Why are you watching the new constantly and lowering your vibe”
It’s already seeping in for some.
The struggle with mental health.
I’m already hearing stories of the darkness that is enveloping people’s minds in our current world situation.
When we are forced to stop our normal hustle and bustle then we must be with self. We must be with our entire selves and all the intricate pieces.
We each have a perception of the people of our lives based on our experience with them. We begin to build boxes in which to make sense of a person and their actions. Much of this is done through assumptions and where we choose to focus.
You are not one thing… you are everything!
“Addison, you are a Bada*s”
“Addison, you are so spiritually connected”
“Addison, you are so shy!”
“Addison, you are so playful”
“Addison, you are so rigid”
Yep, I am ALL of those things! And so much more
And guess what???
You, my dear, are the same!
You might not be those specific things but you are a beautiful conglomeration of a multitude of different aspects.
Back when I was a full-time therapist I spent years studying a technique call psychodrama. Psychodrama is all about putting the drama of our inner psyche out in front.
Dealing with it…
I still am in love with the methodology but one piece of this technique is something called a “Parts party”
It’s about seeing and working with all the different elements of who were are…
We are so much more than one thing!
In truth, even in our most authentic living and relating only certain elements will be drawn out based upon the scenario and energy.
This is the beauty of being human and why in relationships there is ALWAYS more to learn and know.
And about other.
Just when you think you know someone and the relationship is getting boring… if you dive just a bit deeper…appraoch things in a slightly different way… get even a drop more of effort going…
You can uncover a beautiful new part!
Often we can find ourselves in ruts with those in our lives because we have stopped allowing ourselves to tap into different energies or parts of self in a relationship.
We get cozy and comfortable with the parts that come out and don’t push ourselves to find that deeper level of authenticity or new energies.
At the same time, we often stop seeing others in our own lives from a different perspective…
If we have seen someone as serious… we struggle to change perspective and see their play
If we see someone as strong and powerful… we miss the moments of softness and vulnerability
If we perceive someone as stuck or lacking in personal growth… we lose sight of all the expansive growth they are making that we are choosing to be blind to.
We get comfortable!!!
Yet, one area we do this in is our own relationship with self.
We lose sight that within us is a treasure trove of magical pieces. We can use these different aspects to move us forwards or to tear us down.
We must choose each day which “parts” we choose to live in alignment with…
Do you wake and choose to focus on the parts of self that come straight from soul or those that have been established from pure egoic experiences?
Do you awake and choose to live in alignment with the parts of self that lift you closer to your soul goals?
The difference?? One makes you feel GOOD. The other type just plain and simply DOESN”T!
We can not control if others choose to touch into our depth
But what we CAN CONTROL is…
If we tune into our own depth and from which parts we are choosing to live from in any given moment.
AND, AND, AND
If we are open and allowing the fluid nature of ourselves then we are opening a door for others to see us in a different light.
If you get stuck thinking of yourself in a narrowly focused way then this is how others will respond to you.
So my question is not “who do you want to be” because the fact is everything you want to be you already ARE…
My question and focus for you is to ask yourself…
“What aspects of myself do I want to shine brighter today? Where will I allow myself to be seen for all that I am?”
Because all parts of you are beautiful and needed
And have made you into the spectacular human you are…
But growth requires us to constantly reexamine where we are leading from.
So where are you leading from today?
Go live a fierce and fulling life today!!
Want to dive deeper and expand more?
Wanting to find more authenticity?
Until you begin to commit to your personal growth and desires they won’t commit to you. This client made massive changes in his life by simply beginning! It has been an honor to work with him but it all started with him filling out an application.
FILL OUT AN APPLICATION!!!
Free Micro-Consults being offered until July 22nd!
Don’t make it so complicated!
At the end of the day all our dreams, goals, and desires come back to us wanting to FEEL GOOD.
We want laughter, joy, pleasure, freedom, love, and every other yummy juicy emotion.
Our soul goals are all about feeling and experiencing.
Yet we think that we have to wait.
Wait for that trip
Wait for that event
Wait for the money
Wait for the relationship