It sticks with you… for life.
You can work through it and still you can come back around and need to heal it at a new level.
Trauma changes the brain for good.
Changing the very fabric of who we are through experience but also through how our nervous system interacts with the world.
Recently a past trauma has reemerged in my body.
Spirit and my body are ready to work through it and heal at a next level and so it is making itself known once again to my awareness.
This last week has been a week of focused self-growth and expansion work in almost every area of my life.
From an internal stirring I journeyed out into books, trainings, meditation, and so much journaling!!!
I focused on my own inner work that I knew had to be tackled.
I became extra aware of where my ego was present and took care to listen deeper to those in my life.
Watched my thoughts and saw where they were creating different belief systems and thus manifesting in my life.
Learned some new things I am ready and excited to implement in business. Read more
I mean you know from an intellectual perspective at least!
Knowing that our thoughts create our beliefs and our beliefs then becomes the current reality of our lives.
Law of Attraction has become a topic that has entered mainstream over the last decade and is slowly gaining attention from many.
Though many only embrace it from an intellectual level but are struggling to truly embrace it at a deeper level where they live from that place. Read more
And sometimes this is exactly what a deeply spiritual moment or message feels like to us.
It can be those moments where we are so in need of light and love that it comes to us at just the right moment! Read more
What if you just knew and decided that you were enough.
If you looked yourself in the eyes and simply claimed that, without you doing anything or trying to become anyone else, that you were enough.
That just by being here on this earth at this time and place that you have a purpose and a mission.
What is you stopped believing that you have to hustle to be good enough for that mission.
You are all that you already need to be.
I looked at my friends garden… “damn, her garden looks amazing!”
Then I immediately started thinking about my own little garden that was steadily growing, steadily flowering, but not quite as big and bold.
I started wishing my garden looked like my friends garden with more things growing, more green, more produce producing. I was degrading my own little garden because I saw this other garden. Read more
Are You Holding onto the Past OR Soaring Into Your Future?
I see you there in your hurt, sadness and wounding.
I feel your desire to make a change and have that life that you want and deserve.
You are right on the brink!!!
Yes, you are right there standing in your passion and desire to open yourself up to this whole new world of pleasure.
But your old shiz is never going to allow that change.
The room was dark and candlelight was all around me.
I stood in the center of the room alone on my yoga mat.
Apparently no one else wanted to come to this calm audio-guided class today.
I said to myself, “All alone today Addison. Let’s give it all we’ve got”.
But then I stopped in my thought.
I looked around and saw all the flickering candles and they reminded me of all the help I’ve got from my angels and guides.
You speak amazing words of bullsh*t!
You share on how you are committed to holding space
You share on how you love this person or that person
Your intentions to help and support
Your intentions to get this project done
Or that all someone has to do is ask…