Expansion Coach, Expert Author, Holistic Practitioner
There is a voice in your soul
And you can only hear this voice in the silence.
The breath between moments when you feel into your core and just connect with YOU.
There is a fear that can arise in these in-between breath moments. It is the fear of feeling the excitement, the newness of a situation, the love that is truly all around you, or the uncertainty of where this all goes next.
Then there is the inner voice that says, “Shh child, just breathe. Just be. This is your moment”
So, there are relationships in your life that are damaged? That still are worth the effort to you to spend the time healing, but you don’t know how! You don’t want to throw the baby out with the bath water but at the same time you can see the cracking or crumbled destruction around you.
The truth is that we all find ourselves at some point in a place in a relationship where we know the relationship needs some healing, whether it be a romantic relationship, a friendship, a relationship with a child or family member. In truth the deepest relationships in our lives can be the most gratifying but also the ones that wound us and require the most healing. Read more
They are all around us if we only look. If we open our eyes and open our hearts. We will hear their voices!
It is so often that we walk around our lives begging to know where to go and what to do. Who am I? What’s my purpose? What am I supposed to be doing? Which is the better choice?
A pain is digging it’s way into my chest and I can feel the spasm of energy throughout my back.
I have to lean into the pain and breathe. Find that deep cleansing breath deep in my abdomen.
I am in the middle of getting some beautiful energy when I feel an overwhelming wave of emotion beginning to make itself known.
I have to lean into the emotion and breathe. Find that cleansing breathe deep in my abdomen.
Though with it comes more emotions. More waves. And I don’t desire to be in these choppy waters. I find myself cutting off my breath and thus the emotions. To be stored in my body and dealt with another day. To most likely come out in less healthy waves. Yet I can’t find the courage to lean in here.
My ego is throwing a huge dance party. I am coming up with anything and everything to throw out internally at myself and those in this room. Again, I have so much emotion here but it is all ego, thought driven, BS! There is so much I could yell about, stomp my feet about, and really I could blow up things that I don’t really desire to blow up.
I have to lean into the ego thoughts and breathe. Find that cleansing breath deep in my abdomen.
I need to breathe into these thoughts enough to see what is true. What is actually my emotions. What is picked up. And in the end really where the hurt is coming from. Because my ego is screaming lies that I know are not my truth. They are trying to just create drama.
Breath.
So simple. And yet in these moments of physical pain, emotional pain, and ego…it can be a major challenge.
Instead we constrict. We contain. We don’t allow. Even when we have the knowledge of the importance.
Though the more we practice our breath and not in any fancy, deep breath techniques way, but simple deep cleansing breaths… the easier it will be in these moments of struggle.
The easier it will be to connect to our bliss overall. The more we will see beyond the veil of our false selves and see the beauty that is truly within and without.
Where are you missing your breath?
Where are you disconnecting from self by disconnecting from breath?
Where are you disconnecting from your life?
Step in today.
Start by getting NAKED with me in my most recent Naked in Every Way Journaling Mastermind!
I hear it all the time. All the reasons why someone thinks they should not listen to me. The ways they find to discredit me so they can convince themselves that what I say isn’t worthy. Because if they can discredit me, then they don’t have to look at the things I state that make them uncomfortable. The things that make them desire for more, the wounds, the self-responsibility, and where they might just need some assistance. Nope, it’s much easier to find little things to discredit me before even listening to my message! Read more
One sensation was a beautiful energy expanding across my pelvis and a quickening of my breath. The other reaction was a flash of fear—yes, fear.
This particular lover was a larger man, and we had not had sex before. It was a little daunting to be faced with the possibility that my body would struggle to accommodate him and that he wouldn’t be able to read my body, and plow ahead too quickly.