I love words! I always have!
I was the bookworm-ish 10yr old reading Wuthering Heights and getting lost in the words of love being spoken. I am also the person that adores to be told by a loved one that I matter, am cherished, and loved. Although I am a bit of a mix of love languages…words at times can speak volumes and crack my heart right open. 

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So, there are relationships in your life that are damaged? That still are worth the effort to you to spend the time healing, but you don’t know how! You don’t want to throw the baby out with the bath water but at the same time you can see the cracking or crumbled destruction around you.

The truth is that we all find ourselves at some point in a place in a relationship where we know the relationship needs some healing, whether it be a romantic relationship, a friendship, a relationship with a child or family member. In truth the deepest relationships in our lives can be the most gratifying but also the ones that wound us and require the most healing. Read more

👑Who Made You King of Anything? 👑

You sit there telling me about me.
Yet, you don’t even truly know me.
You judge me based upon the little pieces that I have allowed you to see of me. You think you know all about me but you know nothing.

You have this distorted fantasy of who I am, where my hang-ups are, and who I need to be
Who made you King of Anything??
Who made your word more powerful than my own? Your desires more worthy? Read more

The Little Things

Do you want to know one of my favorite places in my house? It’s my bathroom. One might find this a bit strange, but let me take a moment to explain. In my bathroom, there is a corkboard where I keep little notes that the people closest to me have written. I get letters and cards throughout the year, but you have to be at a certain level with me to truly make it to the bathroom corkboard. It’s an honor reserved for those that I want their loving voices with me throughout the day and to boost me up on those days when I need boosting. In these letters and notes on this corkboard are mainly short messages that remind me that I am loved and cared about. There really are no ten-page letters of heart dripping vulnerability. Nope, these messages look more like, “I love you. You are beautiful, amazing, courageous, and funny.” Every morning when I am doing my morning routine, and throughout the day whenever I need to go into the bathroom, I get to look at these messages and occasionally will send off some energetic gratitude to the people that wrote the notes. I tell you this because these small scraps of paper on my wall are big things in my heart. They are little things, but they are, on some days, everything! Read more

To The Stable Man

We all go through times in our lives that are harder than others. A few months ago, I was seeing several men, and I was enjoying the heck out of each one of them. Each man was unique in his personality and looks, the way he approached life, and the way he approached me. Each was special in his own way. But things got pretty crazy in my life for a few months, and honestly, I lost the peppy and flirtatious me and was authentic with them about the fact that I was hurting. I wasn’t interested in sex, was pretty negative in my thinking, and had a lot of stress riding on my shoulders. Read more

What Every Man Should Know About Their Orgasm

Author Addison Bell, Originally Published on Performance Insiders

Most men learn very early how to masturbate and, thus, begin conditioning their bodies into what, for some, remains a lifetime of addiction to short-lived, mediocre orgasms. Many are uneducated and unaware about how to increase their orgasmic potential, the benefits, and the nuances of such a primal part of themselves. Read more