Expansion Coach, Expert Author, Tantric Practitioner
You’re letting your spark die for comfort
You can still remember the days when you felt truly and utterly ALIVE!!!
The times when you were turned on at every turn by life and the world felt new.
Those days when each and every day held a new adventure, a new thing to learn, a new fit of laughter.
When you lived on the constant edge of your comfort zone and all that that brings with it!
Now you are solid. Your are grounded. You are happy and grateful. Read more
I stood there in yoga class…
Legs wrapped. Belly strong. Booty clenching.
And my balance was shakey.
In that moment it was hard.
My body was hustling!!!
Yet, I was totally calm and zen internally.
My breath continued in and out while it continued to move my energy and nourish my body.
I know you might want it from a logical perspective but your soul isn’t screaming for it… so therefore you don’t really want it.
I hear what you’re saying about wanting your dreams to come true over the next year. As we enter a new decade you are looking out and see so much that your logical brain desires. And in truth, there is a reason you desire it.
Dating all comes down to energy
And energy can’t be faked!
We swipe
We click “like”
We say “what’s up” Read more
The element of surprise is so magical.
Yet when it comes to your life you squash the magic!!!
Today I drove a friend and her family to the airport for an adventure. She had not told her kids where the adventure would be and what it would entail and so as we drove she dropped little playful hints.
There was curiosity, there was laughter, there was anticipation in the car, and excitement for what was to come in the next few days.
I was 17yr and was prepping my dance solo for competition. This was the first time I had really undertaken a truly sensual song in my dancing and first time had to convey a deeper sensualness that I had not yet experienced.
At this point, sex was not a thing in my reality and I was incredibly disconnected from my body. I have a distinct memory of my teacher at the time screaming at me from across the room, “just friggin touch yourself already!!! Goodness gracious…it’s not that hard” Read more
It’s the end of a beautiful day…
Did you make your day worthwhile or did you move through it like a zombie?
When you look back on this day are you proud of yourself?
Proud of what you accomplished in your external world
Proud of your steps to transform your internal world
Proud of how you connected with your spiritual world
Proud of yourself for even simply loving and taking time for self