Time to kick my own ass!
I sit doing mindset work for an online course I am taking this week. (Yes, the best coaches have coaches)
As I begin journaling out the answers I feel the emotions begin to arise within me. It is funny because it is a huge conglomeration of different emotions.
“You’re CHEAP & You’re LAZY!!!”
That’s what I am thinking as I answer a slew of messages yesterday on my different social media platforms asking for coaching… for FREE. Read more
Do you ever stop and listen to the sound of the silence?
Yes the pure crisp silence.
🔸Silence in the external world
🔸Silence in the internal world
🔸Silence in the spiritual world Read more
OMG!!! Why is this playing again??
I love the song but over the last week it has haunted me!
😯 I’m out on a date….
🎶 “Bring your secrets, bring your scars” 🎶
😯 Driving home from seeing clients
🎶 “Bring your glory, all you are” 🎶
😯 Streaming a random playlist on shuffle
🎶 “Bring your daylight, bring your dark” 🎶
😯 In a store shopping
🎶 “Share your silence, And unpack your heart” 🎶
😡Your ego is screaming….”this doesn’t make sense”… and it’s pissed!!
😡Your friends, family and society is yelling at you….”that isn’t responsible/logical/smart”…and they shake their heads at you.
😡Your bank account is crying…”what have you done to me”…and it is constantly knocking at your door with reminders
✔️Those moments when you make a mess of it all and have to face your shadows
✔️Those moments when you wish you could rewind time an hour, a week, months prior and make alterations
✔️Those moments that are so earth shaking that you find yourself suddenly awake when you never realized you were asleep
✔️Those moments of confusion when you are shaky and uncertain
✔️Those moments that you want to rip your chest open to get to the aching heart beating inside your chest
You think you are angry… and you are WRONG!
Yep, im going to start telling you what you are feeling right now because that is always a healthy thing to do
The great mind reader that can look you in the eyes and for certain tell you that YOU ARE NOT ANGRY!
Practicing the pause
Yes, and I mean practicing.
Let me share something with you.
I HATE pausing. It drives me crazy to be in a state of pause.