I looked at the text message, and it gave me directions to find the backpack on the table and to use the marker in the pack to write the aspects that I needed to release. I took a deep breath; already, this session was hitting into my vulnerabilities, and it had only started 5 minutes ago. As I walked to the hotel room carrying 50 lbs of bricks on my back, I was reminded of the emotional baggage I allow myself to carry daily. Read more
