Have you ever had a conversation… A conversation that you are dreading or maybe one that just pops up but that you can feel the weightyness. The importance of the conversation but at the same time the ego fear of being “too seen” or not being “seen enough”.

Those  conversations that make your heart race, palms sweaty, or your heart cry out. The messages you avoid hearing or that you avoid sharing out of fear. Fear of self. Fear of your heart being broken or in turn breaking another. Fear of doing more harm than good. And definitely fearful of your own fluid flowing emotions.

And thus many run from the depths of these conversations. Putting blockades up against fully diving into these moments.

But after some hard conversations in my own life I can tell you…

The hard conversations can often be the most loving!

Our difficult conversations are the ones that we must share a piece of self and our vulnerability. We strip ourselves bare and lay it out with all the pieces of us. The shadow and the light.

Usually they require extra breathing, extra tapping into the body, and extra heart. Read more

You Are A Liar… and you don’t even realize it.
Lies, lies, sweet little lies.
You don’t even see how they flow out of your mouth
How you have gotten to a place of believing these lies.
And now you are simply living your life based upon a lie.
A lie you have told yourself.
So what exactly are we talking about here?

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I won’t ask….
 
I won’t ask for you to hold space as I pour out my heart and get naked right before you.
 
You have no responsibility to my heart and nakedness
 
I won’t ask for you to look beyond my tears, my anger, and even my smile and see what is happening just below the surface.
 
You have no responsibility to see me
 
I won’t ask you for you to reach out just to connect, to invite me to do things, or want to build this thing we have and find new depths.
 
You have no responsibility to depth

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You close your eyes
You close your ears
You close your mind
To those things that don’t fit with what you want to see.
 
It’s always been in front of your darling. Always.
The truth has never been hidden from your eyes
The authentic shares have been free flowing
The energy has been palpable
 
Yet you didn’t want to see or hear the truth and now you are feeling confused…

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I have more intimacy with your husband than you do!
Or even with your wife.
 
Let me back up a second.
 
Recently I’ve had several conversations where I’ve ended up talking about the deep intimacy I have with my clients. About how despite having boundaries with my clients I have a deep love and unique connection with everyone I choose to take into a 1:1 coaching relationship.
 
When you choose soul aligned clients then you choose people that you vibe with and thus begin to care deeply.

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Whoa, EGO!!!
Yes, the ego within yourself that you want to deny as ego spouting from your core.
It’s icky and sticky and you share it with those closest to you.
You feel the cauldron bubbling deep within you and at times it oozes out of your very being.
 
Feeling the massive weight of introverted ego created from your past and simply from your humanity.
And that ego, those insecurities, are what keeps you from the relationship you desire.

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Sexual Trauma.
It sticks with you… for life.
You can work through it and still you can come back around and need to heal it at a new level.
Trauma changes the brain for good.

Changing the very fabric of who we are through experience but also through how our nervous system interacts with the world.

Recently a past trauma has reemerged in my body.
Spirit and my body are ready to work through it and heal at a next level and so it is making itself known once again to my awareness.

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Let’s say you are out walking on a beautiful morning and you see the most majestic bird. The colors are breathtaking. The way it flits, this way and that, brings you such joy.

This little bird hops over to you and begins to show interest. There is something within you that this majestic bird is drawn too and so she decides to play with you.

Being in the very presence of this bird makes you feel more connected to yourself and the Universe. You are inspired by the way she moves, plays, loves, trusts, and connects. Read more

“Please don’t hurt me!”
 
This is the thought that runs through my heart as I lay snuggled up in arms. Head on a naked chest and my heart feeling like it’s going to crack right open but there is still constriction held in my heart chakra.
 
Im in a dance of surrendering and then pulling back. Melting and then stiffening.

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