When was the last time you truly felt into your heart, into your body, and into your energy?
Today I sat in the sauna as the heat hit my body and did exactly this… heart, body, & energy!
Read moreself care
My days of begging are OVER!
I used to beg. Yes, beg.
😧 I used to beg my clients to do their work, schedule their appointments, and step up into the the life they desired. Read more
Whether I am working with my clients, talking to friends and family, or doing my own personal work, one thing we at some point must see is how our relationships are our mirrors. There are mirrors that make us smile with joy at the beauty within. There are mirrors that make us shameful, fearful, and angry. There are mirrors that we try to cover up and mirrors that we cling too but in the end all our relationships mirror us in some way.
I’m getting my hair done and it feels great. I love the feel of the brush being dragged through my hair and the small tug. I love the sensation having my hair brushed and played with brings throughout my body. I love the focused attention that I am receiving and getting to just let go for a few minutes while I revel in the beauty of the touch and feeling of being pampered.
It’s one thing to pamper self. I’m a huge advocate and always tell clients to engage in self care. BUT there is something magical about another person pampering you. There is just a feeling of surrender and relaxing that happens when you allow someone else to step up and help you enjoy the moment. There is a receptivity that is impossible when pampering self and a level of a gifting. Read more
😍😍I love you but do YOU, love YOU? 😍😍
I was working on some journal work about what I love about myself. Years ago my journal would have been blank… totally and utterly blank.
Actually, I can remember many, many years ago being in treatment for a severe eating disorder, lying on the ground and hysterical crying over this exact question. I couldn’t find anything lovable within. Having to answer the question simply reminded my adolescent, starved mind of how horrible and underserving I was. Believing there was nothing worth saving. 
😥 Read more
💥💥💥Time to Show-up Like A Bad-A** 💥💥💥
I open the screen to the training….OMFG!! This is A LOT of content and work. 
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I yell at myself…Breathe!!!! It probably looks like more than it is. I decide to start at the very beginning and so click play on the first training. Half-way through the first training video I feel like I am hyper-ventilating. 
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💥💥THE INNER WORK IS THE KEY!!! Yes, KEY to your BLISSED OUT LIFE! 💥💥
This morning I woke up to a message from an old client asking if I could basically take her back as a client, coach just on the sex, and leave all the inner work behind that didn’t directly relate to sex. 
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🤐 Read more
It’s a Friday morning and I stumble down the stairs of my home for some coffee, meditation, and then exercise to start the day. As I wait by the coffee pot for that delicious liquid of the G*ds to fill my cup my spirit tells me I should look at my emails. I open them up to see one of the first messages in my inbox is from a client I had done a True Tantra session with the previous day. I immediately know from my gut before even reading that this client is struggling because the session had been emotionally intense. As Read more