self care

:) I love you but do YOU, love YOU? :)

Addison Bell

😍😍I love you but do YOU, love YOU? 😍😍

I was working on some journal work about what I love about myself. Years ago my journal would have been blank… totally and utterly blank.

Actually, I can remember many, many years ago being in treatment for a severe eating disorder, lying on the ground and hysterical crying over this exact question. I couldn’t find anything lovable within. Having to answer the question simply reminded my adolescent, starved mind of how horrible and underserving I was. Believing there was nothing worth saving. 😥 Read more →

💥💥💥Time to Show-up Like A Bad-A** 💥💥💥

Addison Bell

💥💥💥Time to Show-up Like A Bad-A** 💥💥💥

I open the screen to the training….OMFG!! This is A LOT of content and work. 😱

I yell at myself…Breathe!!!! It probably looks like more than it is. I decide to start at the very beginning and so click play on the first training. Half-way through the first training video I feel like I am hyper-ventilating. 🤢 Read more →

How Body-Image Is Ruining Your Sex

How Body-Image Is Ruining Your Sex

Addison Bell

It’s a Friday morning and I stumble down the stairs of my home for some coffee, meditation, and then exercise to start the day. As I wait by the coffee pot for that delicious liquid of the G*ds to fill my cup my spirit tells me I should look at my emails. I open them up to see one of the first messages in my inbox is from a client I had done a True Tantra session with the previous day. I immediately know from my gut before even reading that this client is struggling because the session had been emotionally intense. As Read more →