Expansion Coach, Expert Author, Holistic Practitioner
“I won’t open my legs up for a man that, at this moment, I wouldn’t open my arms for. ”
I took a deep breath.
I felt this woman’s statement to me but more than that I felt the energy of sorrow behind it.
I felt the energy of all the women past and present in my life.
These words that stir and bring to me the image of the ferocious feminine as well as the internal hunger of a woman not feeling fed.
I breathed in a sense of deep understanding in that moment. Read more
Sexual Trauma.
It sticks with you… for life.
You can work through it and still you can come back around and need to heal it at a new level.
Trauma changes the brain for good.
Changing the very fabric of who we are through experience but also through how our nervous system interacts with the world.
Recently a past trauma has reemerged in my body.
Spirit and my body are ready to work through it and heal at a next level and so it is making itself known once again to my awareness.
Let’s say you are out walking on a beautiful morning and you see the most majestic bird. The colors are breathtaking. The way it flits, this way and that, brings you such joy.
This little bird hops over to you and begins to show interest. There is something within you that this majestic bird is drawn too and so she decides to play with you.
Being in the very presence of this bird makes you feel more connected to yourself and the Universe. You are inspired by the way she moves, plays, loves, trusts, and connects. Read more
“Oh wait, No… I won’t do THAT.” That thing.
My personal work.
The things that require effort and growth.
The things that make me uncomfortable not because it’s wild and crazy but because it makes me look/feel myself.
Read more
And sometimes this is exactly what a deeply spiritual moment or message feels like to us.
It can be those moments where we are so in need of light and love that it comes to us at just the right moment! Read more
What if you just knew and decided that you were enough.
If you looked yourself in the eyes and simply claimed that, without you doing anything or trying to become anyone else, that you were enough.
That just by being here on this earth at this time and place that you have a purpose and a mission.
What is you stopped believing that you have to hustle to be good enough for that mission.
You are all that you already need to be.
I hope one day you get all the love you desire.
That your walls and protections around your heart begin to shatter into a million little pieces
That you find yourself having to breathe into the new spaces that this love will bring you in your life.
And when that day comes, I hope you stand in it’s fire and all the feelings. I hope you choose to stay and that you don’t run away from the love you deserve. Read more
Don’t you ever get tired?
Tired of holding it all together.
Holding it together within yourself and then trying to hold everyone else’s shit together as well.
Trying, working, hustling, planning and overthinking.
Keeping your body and mind tense and always focused. Hustling for your worth out of pure irrational fear.
Fear that if you were to truly let go that you would lose all control over your life and that it would spiral out into mass chaos. That you wouldn’t survive and that you would lose all those around you. Read more