I can do hard things!

This is a mantra that I had going through my head this morning as I entered my studio space to do morning yoga.
I am feeling tight and sore this morning, on top of being 6 days into a juice cleanse.

My ego wants to bail!
There is no one holding me to it this morning.
No yoga buddies.
No one that’s going to care if I keep at it. Read more

He’s a bit of a fixer-upper!

Have you ever watched the children’s movie “Frozen”.

I have but I’ve never listened intently to some of the words of one song.

While camping the other day this song came on and I recognized it as a song from Frozen. I quickly became quite concerned about some of the words.

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Who do you think you are?

Well who? Who are you?
How are you trying to define yourself?

Are you defining yourself by the limited socially acceptable ways we are taught to talk about ourselves….

“I am kind”. “I am a 32yr old woman.” “I am a coach/ a teacher/ an entrepreneur.” Blah, Blah, Blah!!!

Boring, boring, boring. These things tell us very little about ourselves and/or another person.

I want to know who you REALLY are!

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