Expansion Coach, Expert Author, Tantric Practitioner
I can do hard things!
This is a mantra that I had going through my head this morning as I entered my studio space to do morning yoga.
I am feeling tight and sore this morning, on top of being 6 days into a juice cleanse.
My ego wants to bail!
There is no one holding me to it this morning.
No yoga buddies.
No one that’s going to care if I keep at it. Read more
He’s a bit of a fixer-upper!
Have you ever watched the children’s movie “Frozen”.
I have but I’ve never listened intently to some of the words of one song.
While camping the other day this song came on and I recognized it as a song from Frozen. I quickly became quite concerned about some of the words.
I don’t care how much you pay me… I won’t work harder than you.
You walk into my office, jump on a phone call, or even take one of my online courses and expect me to fix your entire life for you without any effort on your part.
Read more
My alarm goes off…”I don’t want to get up, I’m SOOO cozy” I think to self!
The other side of me yells that cozy as it might be that it’s time to start the day!
No major life growth is ever made completely in your comfort zone and this currently is my comfort zone.
My days of begging are OVER!
I used to beg. Yes, beg.
? I used to beg my clients to do their work, schedule their appointments, and step up into the the life they desired. Read more
Who do you think you are?
Well who? Who are you?
How are you trying to define yourself?
Are you defining yourself by the limited socially acceptable ways we are taught to talk about ourselves….
“I am kind”. “I am a 32yr old woman.” “I am a coach/ a teacher/ an entrepreneur.” Blah, Blah, Blah!!!
Boring, boring, boring. These things tell us very little about ourselves and/or another person.
I want to know who you REALLY are!