Addison Bell Coaching

A softened heart!

I wish you to look into the world with a sense of awe and wonderment of the miracle that is your life.

To see your fellow man from a space of love and compassion. Trying to see and understand a different viewpoint and perspective.

Don’t look from a point of view of beating up on yourself but instead look at where you still have things unhealed. Look at the lessons there are still to learn in your life… because we are all still learning and growing.

Yes, even the parts that feel like a challenge or have me feeling a soul wrenching type of grief! I find an equal amount of gratitude.

Gratitude is easy peasy to tap into when you are feeling filled with joy and abundance. When you seem to have the Midas touch. When you are surrounded by people that are loving all over you and supporting you.

But what about when energies feel heavier? Anger and Sadness arise. You feel betrayed. You feel forgotten. You want to throw in the towel.

I work with clients every day that want to look and feel orgasmic.

Yet, they consistently talk shiz about their physical form and/or spend their entire day never connecting with their bodies.

I get it!!! I’ve been there!

This morning I belly laughed and let the joyful noise fill my back yard. I watched as my kitten chased the leaves floating in the amazing breeze this fall weather has brought…. and so I let it go.

Holding, holding, holding…

Last night I had a juicy time getting dressed up, eating tasty food, and having a playful conversation.

Then today I am sitting outside…

Drinking some tea

Letting the breeze take my hair

Feeling energized in my body

And with fresh nails to boot!

It feels great!

THIS MOMENT feels orgasmic.

It feels orgasmic because I’m choosing to tap into my life force energy and allowing this to embody me in the here and now.

Im allowing myself to feel it ALL.

Not from a space of blaming or shaming but instead from a space of open-heartedness. Of wanting what is best for self and also for the other person.

It’s often I think we get in a US vs. THEM mentality of competition when it comes to relationships.

At times things can’t be overcome in a relationship, but often we shut off the chance by not stepping out of our egos long enough to truly see/hear the other person.

I love the hard but heart-centered conversations because, while we might not like what the other person is saying, we know it is coming from a space of love and truth.

We are all dynamic and complicated humans that are simply crashing into each other’s wounding, ego, and hearts.

Communication and a true willingness to listen and try to understand another is the only way we can authentically connect.

Today, I had a hard conversation!

And I applaud not only myself but the other person because these types of real, hard, and yet loving conversations are hard to come by in a very fake world.

A world where we would rather throw a relationship away instead of doing the hard work.

When we try to feel another human’s intent

When we try to hear beyond their words

When we get out of listening from the ego

When we give up trying to ‘win’

We will finally meet the deeper aspects of another and their truth. And that truth is beautiful… even if it’s not comfortable!

I love the ‘hard conversations’ that are from the place of two hearts really connecting and sharing because they are REAL.

What are the conversation you are avoiding?

And are you having your conversations from a space of trying to ‘win’ and get what you want or from a space of heart?

Love,

Addison

If you are needing help with those harder conversations, your communication skills, and just wanting to shine your light in a deeper way then reach out!