You dilute sex to a mere 30 seconds of high-intensity

Until you change your beliefs about your sex, your sex won’t change!

And one of these B.S. beliefs is that sex is about the finish line
About a 30-second climax that is edgy and highly intense
About that peak that leaves us pulling away moments afterwards because it goes from….

High pleasure to TOO MUCH…STOP!
Within seconds. Read more

I was so incredibly tired….
 
There have been times when…
I didn’t see any point of getting out of bed and living my life. Everything seemed…pointless. My light was so astoundingly dim that in truth I didn’t even recognize that there WAS any light within.
 
There have been times when…
My sex and relationships were simply non-existent. The bodily reaction of orgasm was not part of my vocabulary, which like in all women, made me bitchy…depleted…and very unfulfilled. But I was so oblivious that I thought I was doing GREAT!

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I am feeling blessed to have spent the last few days away building my business, connecting with new clients and working with my old clients, but most of all getting to have a girls weekend. 

Kendal and I were picked up from the airport by her man , who asked us what our favorite part of the short getaway had been. We had managed to squeeze a lot of things into a short time!

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The Little Things

Do you want to know one of my favorite places in my house? It’s my bathroom. One might find this a bit strange, but let me take a moment to explain. In my bathroom, there is a corkboard where I keep little notes that the people closest to me have written. I get letters and cards throughout the year, but you have to be at a certain level with me to truly make it to the bathroom corkboard. It’s an honor reserved for those that I want their loving voices with me throughout the day and to boost me up on those days when I need boosting. In these letters and notes on this corkboard are mainly short messages that remind me that I am loved and cared about. There really are no ten-page letters of heart dripping vulnerability. Nope, these messages look more like, “I love you. You are beautiful, amazing, courageous, and funny.” Every morning when I am doing my morning routine, and throughout the day whenever I need to go into the bathroom, I get to look at these messages and occasionally will send off some energetic gratitude to the people that wrote the notes. I tell you this because these small scraps of paper on my wall are big things in my heart. They are little things, but they are, on some days, everything! Read more

How I Lost 25lbs and Gained Sexual Empowerment Through Tantra

From the time I was 10 years-old until I was in my twenties, I fought a bloody battle with my own body, which manifested as anorexia and bulimia. I spent 15 years in what can only be described as a hell of my own body but more than anything, a place where I was a prisoner of my own mind. I was blessed, however, to get help and eventually fully recover. I learned to come to a place of peace with my body and formed an essence of neutrality. I no longer put effort into trying to lose weight because I knew this was a slippery slop to relapse. Through the years of recovery it became apparent that I needed to work on my past sexual trauma that was keeping me stuck in not only a war against my body but in many areas of my life, especially my sexuality. I would later learn that most individuals with eating disorders also have some difficulties with their sexuality in some form or fashion. I went to therapy religiously and pushed myself to open up internal boxes that I had bolted shut. The deeper I dug the more disgusted I found for my sexuality and the more my body shut down physically.

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