Its early afternoon and my day has been flowing and bright. It is one of those days that I look into my world and I feel an immense gratitude for life itself arise in my chest. I’m soaking in the sun, the breeze, and connecting to my heart.
 
Feeling I have so much love to give and share.
Allowing anything that holds me back from this to flow into the earth. Connecting with my heart, my sex, and my core to stir the beautiful energy.

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You want them to make you feel special but you don’t see anything special within self.

You want them to rain love down upon you and yet you can’t find any love for all your intricacies

You want them to see you, romance you, cherish you, appreciate you… invite you in…

But you aren’t offering that same invitation to self to expand and drop into surrender. You are expecting others to give you things that you have not found the ability to consistently tune into within self. Read more

 

As a Sex & relationship Coach, it is always interesting interacting with others on my social media accounts because of the ways it shines a light on many of the very reasons we struggle in today’s society with relationships.

You would think that this would only be true of those that grew up since the stir of social media but this is not the case! The dysfunctional relational dynamics across generations becomes very apparent on platforms such as Facebook.

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Your relationships, all of your relationships, need moderate effort most of the time.
Not 10% and not 100% effort.

I was standing in yoga when the instructor reminded us to engage in a pose with moderate effort.

If we threw 100% then we would not be able to sustain
If we threw out 10% then we would not be stretching and expanding.
And I thought how this relates to our relationships.

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You aren’t connecting to that beautiful fire within your core…

Deep down into your genitals. The energy that is meant to reach up and expand that beautiful heart.

Those little tingles and moments of turn on in your daily life that gives you the signals from soul of where you are meant to be and what you are meant to do. Read more

He’s a bit of a fixer-upper!

Have you ever watched the children’s movie “Frozen”.

I have but I’ve never listened intently to some of the words of one song.

While camping the other day this song came on and I recognized it as a song from Frozen. I quickly became quite concerned about some of the words.

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I was so incredibly tired….
 
There have been times when…
I didn’t see any point of getting out of bed and living my life. Everything seemed…pointless. My light was so astoundingly dim that in truth I didn’t even recognize that there WAS any light within.
 
There have been times when…
My sex and relationships were simply non-existent. The bodily reaction of orgasm was not part of my vocabulary, which like in all women, made me bitchy…depleted…and very unfulfilled. But I was so oblivious that I thought I was doing GREAT!

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