I am feeling blessed to have spent the last few days away building my business, connecting with new clients and working with my old clients, but most of all getting to have a girls weekend. 

Kendal and I were picked up from the airport by her man , who asked us what our favorite part of the short getaway had been. We had managed to squeeze a lot of things into a short time!

Read more

Why keep going. Why keep opening the heart. Why do us humans continue to step forward despite the hurts and hang-ups?

Because we know there is more. We know there is a deeper love and a deeper place within that awaits us if we only trust. Not a blind trust where we say it without knowing. No, we know. The kind of faith and trust that simply comes from an inner knowing. A knowing that is fed to us from the divine. 

Read more


I want to know you. I want to TRULY know you. I want to see all the little intricacies within and how your bundle of memories, inspirations, and dreams have been woven together. I don’t want to just hear the stories… I want to feel the stories and see them in my mind. What makes you tick, where did you get that wound, that fear, that radiant light, that funny little thing you do? 

Read more

When was the last time you spent even just 2 mins looking into your own eyes?

I don’t mean glancing! I mean truly peering into your own depth and soul that your eyes carry.

The type of gaze where you breathe in an just allow all thoughts to melt away and you are left solely with self. Where the fog begins to roll in and you allow your third eye to remind you who you truly are.

Read more

So, there are relationships in your life that are damaged? That still are worth the effort to you to spend the time healing, but you don’t know how! You don’t want to throw the baby out with the bath water but at the same time you can see the cracking or crumbled destruction around you.

The truth is that we all find ourselves at some point in a place in a relationship where we know the relationship needs some healing, whether it be a romantic relationship, a friendship, a relationship with a child or family member. In truth the deepest relationships in our lives can be the most gratifying but also the ones that wound us and require the most healing. Read more

When was the last time you actually took the time to truly say thank you
Not a crap, off the cuff, unfeeling thank you
But really took the time and energy to notice

The little things
The big things
The love
The concern
And everything in between

Your lack of appreciation outwards is a reflection of your appreciation inwards

You don’t appreciate the little things within yourself and so how could you ever truly appreciate the little things within another.

You don’t have gratitude for your own efforts and so you blow by all the efforts of others

Not seeing them or instead minimizing, diminishing, or turning them sinister

You smother the love that you so crave because you don’t slow down enough to appreciate and truly see it being offered. Instead you hyper-focus on the type of love you want and it’s scarcity. Giving a big F U to those holding out their hands in offering. Missing what truly is present

You smother the love for yourself because you don’t slow down enough to appreciate self. Instead your beat yourself down. And without realizing it you beat down those around you as well. You take back your love. You second-guess. You close down. A closed down heart is an ungrateful heart. An unappreciative heart. A heart that has lost it’s connection with self.

And in this closing down you close down your sight for the beauty and the gifts. This beauty and gifts are straight from God… and you spit on them!

You can turn this around. You can revel in the offerings of other, of self, and of God.
God wants us to appreciate. In true HEARTFELT (key word!!!) appreciation God rains more blessings down upon us.

More love
More abundance
More blessings
More BLISS

When was the last time you looked yourself in the eyes and said, ‘thank you’. Thank you for being you. Thank you for waking up each morning and striving to grow. Thank you for falling down in order to get back up stronger. Thank you for seeing your shit!

And when was the last time you saw the efforts of another and just stopped. Stopped and said a true thank you. Told that person that they do matter and let them feel seen. Said thank you for another showing you their heart AND their struggle. Thanked another for just being them!

Go out in appreciation today.
Go step into a sense of acknowledgement
Go see the world and much more importantly self with a heart of gratitude.

And step into greater bliss TODAY @ https://addisonbell.net/bliss-coaching/