Hard Conversations Are the Most Loving
Have you ever had a conversation... A conversation that you are dreading or maybe one that just pops up but that you can feel the weightyness. The importance of the
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worthiness
You Were Born for This Bliss!
It feels oh so GOOD! The feelings you are experiencing are what you have envisioned for so long The energy is flowing and the blocks are quickly being blown out of the
When Will you Be Good Enough for Yourself?
Never good enough for anyone! You constantly hear all the ways that you aren't living up to others spoken and unspoken expectations of you. Not good enough at work Not good enough
Your Enoughness is Your Responsibility
What if you just knew and decided that you were enough. If you looked yourself in the eyes and simply claimed that, without you doing anything or trying to become anyone
Just Stop It!
Sometimes you just need to STOP IT!! You just need to STOP your SHIZ! & Get over it!!! I know!!! 😟 How can someone who... Spent years as a licensed therapist working in mental health That sits
Holding onto the Past or Soaring into the Future
Are You Holding onto the Past OR Soaring Into Your Future? I see you there in your hurt, sadness and wounding. I feel your desire to make a change and have that
So you don’t want Santa… how’s that working for you?
Don't worry about it... There really isn't anything I want.. Don't waste your money on me... So... You don't want anything for Christmas. (or your bday, valentines day, or other day of the year) Your loved
How is it Working for You?
How has it worked for you thus far? The internal shaming, blaming and tearing yourself down. The way you have been ripping yourself apart for even the smallest of infractions. The way
How Body-Image Is Ruining Your Sex
It’s a Friday morning and I stumble down the stairs of my home for some coffee, meditation, and then exercise to start the day. As I wait by the coffee